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	<title>Holistic Gardner &#187; balance</title>
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	<description>Holistic Psychotherapy with Laura Gardner</description>
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		<title>The Practice of Journaling</title>
		<link>http://holisticgardner.com/blog/2010/05/the-practice-of-journaling/</link>
		<comments>http://holisticgardner.com/blog/2010/05/the-practice-of-journaling/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:55:17 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[diaries]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[free association]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[witness observer]]></category>
		<category><![CDATA[write]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=156</guid>
		<description><![CDATA[I was debating what to cover this month, and what repeatedly kept getting my attention was the practice of journaling.
Journaling is a great tool in conjunction with psychotherapy. Why? Because there are a lot of thoughts floating around in your head. The practice of writing them down can be very freeing as well as clarifying.
Let [...]]]></description>
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		<title>What Is Holistic Psychotherapy?</title>
		<link>http://holisticgardner.com/blog/2010/01/what-is-holistic-psychotherapy/</link>
		<comments>http://holisticgardner.com/blog/2010/01/what-is-holistic-psychotherapy/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:19:48 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic psychotherapy]]></category>
		<category><![CDATA[modality]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[sensations]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=87</guid>
		<description><![CDATA[I often get the question from potential clients, "What is holistic psychotherapy, anyway?"

My New York aunt insists that in New York, the word 'holistic' would not get me very far - there's this perception that the translation of 'holistic' equals California crunchy-oat-bread-with-sprouts-and-avocado-eating, Birkenstocks-wearing, lefty-communist protesters... Or some such comparison. Maybe they think we're all driving around in '68 VW Bugs hugging trees and singing Kumbaya.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are Not What You Eat</title>
		<link>http://holisticgardner.com/blog/2009/11/you-are-not-what-you-eat/</link>
		<comments>http://holisticgardner.com/blog/2009/11/you-are-not-what-you-eat/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:16:27 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Food and Weight Compulsions]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[compulsions]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wayne Dyer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=105</guid>
		<description><![CDATA[I was listening to Wayne Dyer&#8217;s series of audio CDs &#8220;The Essence of Being in Balance,&#8221; which I found in a bargain bin recently. I had seen him on a PBS TV special, and thought he made some good points, so I went ahead, and needing a dose of balance myself, picked up the 6-CD [...]]]></description>
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		<title>Negotiating Expectations</title>
		<link>http://holisticgardner.com/blog/2009/10/negotiating-expectations/</link>
		<comments>http://holisticgardner.com/blog/2009/10/negotiating-expectations/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 01:37:24 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[witness observer]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=79</guid>
		<description><![CDATA[What is the deal with expectations, anyway?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Bodies</title>
		<link>http://holisticgardner.com/blog/2009/05/yoga-bodies/</link>
		<comments>http://holisticgardner.com/blog/2009/05/yoga-bodies/#comments</comments>
		<pubDate>Mon, 04 May 2009 23:20:39 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[While subbing a vinyasa yoga class a few weeks ago, I noticed that the majority of the bodies in the room fell into two categories: flexible and stiff. While this is an extreme oversimplification, being the therapist that I am, I began to draw conclusions to life off the mat, and to relationships in general. [...]]]></description>
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		<slash:comments>2</slash:comments>
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