Holistic Gardner

Holistic Psychotherapy with Laura Gardner

Why Would I Want Therapy?

Tuesday, August 3rd, 2010

When I talk to friends and acquaintances about therapy, I often hear these comments. Do any of them sound familiar?

  • “I can talk to my friends about my problems.”
  • “Why would I talk to some stranger about my problems?!”
  • “I’m not crazy.”
  • “Therapy is cool for others, but not for me.”
  • “The therapist is going to ‘psychoanalyze’ me.” (here, ‘psychoanalyze’ means to discover something I’m ashamed of)
  • “The therapist is going to think I’m crazy.”
  • “I am not in crisis.”
  • “I don’t need therapy… It’s my husband/wife/boss/co-worker/fill-in-blank who needs to change!”

What Is Holistic Psychotherapy?

Friday, January 1st, 2010
Radio

The psyche communicates on different stations, like a radio.

I often get the question from potential clients, “What is holistic psychotherapy, anyway?”

My New York aunt insists that in New York, the word ‘holistic’ would not get me very far – there’s this perception that the translation of ‘holistic’ equals California crunchy-oat-bread-with-sprouts-and-avocado-eating, Birkenstocks-wearing, lefty-communist protesters… Or some such comparison. Maybe they think we’re all driving around in ‘68 VW Bugs hugging trees and singing Kumbaya.

You Are Not What You Eat

Tuesday, November 24th, 2009

I was listening to Wayne Dyer’s series of audio CDs “The Essence of Being in Balance,” which I found in a bargain bin recently. I had seen him on a PBS TV special, and thought he made some good points, so I went ahead, and needing a dose of balance myself, picked up the 6-CD set.

He is half  a “wise man” archetype, and half  “New Age guru.” The latter comes out when he makes emphatic points like, “I know the Universe is here to support us all,” that, even were it so, is a pretty presumptuous statement. But that annoyance aside, I was up, couldn’t sleep, and was listening.