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	<title>Holistic Gardner Blog &#187; self-help</title>
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	<link>http://holisticgardner.com/blog</link>
	<description>Holistic Psychotherapy with Laura Gardner</description>
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		<title>Hypervigilance vs. Collapse</title>
		<link>http://holisticgardner.com/blog/2010/10/hypervigilance-vs-collapse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hypervigilance-vs-collapse</link>
		<comments>http://holisticgardner.com/blog/2010/10/hypervigilance-vs-collapse/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:45:23 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[Franklin Covey]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hypervigilance]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Stephen Covey]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[time management matrix]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=242</guid>
		<description><![CDATA[An important theme recently among my clients has been the vacillation between hypervigilance and collapse. How do these two states live in your body? Hypervigilance is often a state of anxiety, of production, of doing &#8211; being early or on time, accomplishing tasks for a deadline, making lists in your head of all the tasks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Various Foods to Nourish the Soul</title>
		<link>http://holisticgardner.com/blog/2010/10/various-foods-to-nourish-the-soul/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=various-foods-to-nourish-the-soul</link>
		<comments>http://holisticgardner.com/blog/2010/10/various-foods-to-nourish-the-soul/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 20:42:25 +0000</pubDate>
		<dc:creator>Darshana Weill</dc:creator>
				<category><![CDATA[Food and Weight Compulsions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Darshana Weill]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Fruition Health]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[primary food]]></category>
		<category><![CDATA[secondary food]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=207</guid>
		<description><![CDATA[Over the last 13 years I have sat with women as clients and/or students and supported them to explore their relationship to food, their bodies, and themselves. Although I started out my journey as a nutrition educator and holistic health counselor, I soon realized that most people&#8217;s struggles with food did not come from what [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Structure of Knowing Money Exercise</title>
		<link>http://holisticgardner.com/blog/2010/06/structure-of-knowing-money-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=structure-of-knowing-money-exercise</link>
		<comments>http://holisticgardner.com/blog/2010/06/structure-of-knowing-money-exercise/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:03:28 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[maria nemeth]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[the energy of money]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=179</guid>
		<description><![CDATA[As promised, here is an exercise taken from Maria Nemeth&#8217;s book, The Energy of Money. I invite you to explore this exercise in a calm and non-judgmental place, and give yourself some time just to free-associate. I&#8217;ve shortened it a bit, for space&#8217;s sake. Your Structure of Knowing Money On a poster-sized piece of paper, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Money Issues!</title>
		<link>http://holisticgardner.com/blog/2010/06/money-issues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=money-issues</link>
		<comments>http://holisticgardner.com/blog/2010/06/money-issues/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 23:28:27 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[counseling fee]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[maria nemeth]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[the energy of money]]></category>
		<category><![CDATA[therapist fee]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[witness observer]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=173</guid>
		<description><![CDATA[If you live in this society, you have some relationship to money, so this month&#8217;s topic is the dreaded MONEY ISSUE! Do you save? Do you spend? Do you binge spend? Do you have a hard time spending money on yourself? Do you have a hard time spending money on others? Do you always think [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Faith and Forgiveness</title>
		<link>http://holisticgardner.com/blog/2010/04/faith-and-forgiveness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=faith-and-forgiveness</link>
		<comments>http://holisticgardner.com/blog/2010/04/faith-and-forgiveness/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 06:11:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=150</guid>
		<description><![CDATA[I want to continue the discussion on faith from last month, since it seems to still be gripping me in some way. Faith is about knowing you&#8217;re not doomed by your past mistakes. I&#8217;d like to share a quote with you, &#8220;You are not punished FOR your mistakes, but BY your mistakes.&#8221; The punishment is [...]]]></description>
		<wfw:commentRss>http://holisticgardner.com/blog/2010/04/faith-and-forgiveness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are Not What You Eat</title>
		<link>http://holisticgardner.com/blog/2009/11/you-are-not-what-you-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-are-not-what-you-eat</link>
		<comments>http://holisticgardner.com/blog/2009/11/you-are-not-what-you-eat/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:16:27 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Food and Weight Compulsions]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[compulsions]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wayne Dyer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=105</guid>
		<description><![CDATA[I was listening to Wayne Dyer&#8217;s series of audio CDs &#8220;The Essence of Being in Balance,&#8221; which I found in a bargain bin recently. I had seen him on a PBS TV special, and thought he made some good points, so I went ahead, and needing a dose of balance myself, picked up the 6-CD [...]]]></description>
		<wfw:commentRss>http://holisticgardner.com/blog/2009/11/you-are-not-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Energetics of Healing</title>
		<link>http://holisticgardner.com/blog/2009/05/energetics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=energetics</link>
		<comments>http://holisticgardner.com/blog/2009/05/energetics/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:57:15 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Caroline Myss]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=42</guid>
		<description><![CDATA[Recently I watched Caroline Myss' "Energetics of Healing" DVD. Myss is most known for her book Anatomy of the Spirit, and is renowned as one of the first practitioners to pull the mind, body, and spirit together and reach the masses.

In this DVD, her premise is that we have a set amount of energy coming from the Source to us everyday that is managed through energetic chakra centers. ]]></description>
		<wfw:commentRss>http://holisticgardner.com/blog/2009/05/energetics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Bodies</title>
		<link>http://holisticgardner.com/blog/2009/05/yoga-bodies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-bodies</link>
		<comments>http://holisticgardner.com/blog/2009/05/yoga-bodies/#comments</comments>
		<pubDate>Mon, 04 May 2009 23:20:39 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=31</guid>
		<description><![CDATA[While subbing a vinyasa yoga class a few weeks ago, I noticed that the majority of the bodies in the room fell into two categories: flexible and stiff. While this is an extreme oversimplification, being the therapist that I am, I began to draw conclusions to life off the mat, and to relationships in general. [...]]]></description>
		<wfw:commentRss>http://holisticgardner.com/blog/2009/05/yoga-bodies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Notice Without Judgment</title>
		<link>http://holisticgardner.com/blog/2008/10/notice-without-judgment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=notice-without-judgment</link>
		<comments>http://holisticgardner.com/blog/2008/10/notice-without-judgment/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 21:37:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[critical voice]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[the committee]]></category>
		<category><![CDATA[the critic]]></category>
		<category><![CDATA[witness observer]]></category>

		<guid isPermaLink="false">http://holisticgardner.com/blog/?p=5</guid>
		<description><![CDATA[&#8220;Healing&#8221; is a broad idea &#8211; one that can mean many different things to many different people. It can be related to physical healing, emotional healing, grief work, soul work, and much more; and can include modalities from psychotherapy to acupuncture, from massage therapy to chiropractic, from Rosen Method work to cranial-sacral therapy, and much [...]]]></description>
		<wfw:commentRss>http://holisticgardner.com/blog/2008/10/notice-without-judgment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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