Worksheets

 

Working with Thoughts

• Thought Tracker (PDF)

• Thought Record (PDF)

• Thinking Distortions (PDF) and Unhelpful Thinking Styles (PDF)

• Byron Katie’s One Belief Worksheet (PDF)

 

Sleep

• Sleep Diary (PDF)

 

Feelings

• Feelings & Needs - NVC (PDF)

• Abraham Hicks’ Vibrational Emotional Scale (PDF)

 

Addiction

• The 12 Steps (PDF)

• 12-Step Worksheets (PDF)

• Harm Reduction for Alcohol Worksheets (PDF)

• External & Internal Triggers Form (PDF)

 

Relationships

• The Five Love Languages Quiz (website)

• The Five Love Languages at Home (JPG)

• The Four Tendencies for Partners (PDF)

• John Gottman’s The Four Horsemen of the Apocalypse (PDF)

• Non-Violent Communication worksheets (PDF)

• "I" Statements (PDF)

 

 Motivation & Goal Setting

• Understanding Your Motivation (PDF)

• Ruth Sankup’s Goal Setting Workbook (PDF)

• Gretchen Rubin's Habits Manifesto (PDF)

 

Anxiety & Depression

• Anxiety Management Worksheets (PDF)

• Stress Management Worksheets (PDF)

• Depression by Age (PDF)

 

Personality Categorization

• Enneagram: Leslie Hershberger’s Living Enneagram Graphic (PDF)

• Myers-Briggs Types (PDF)

• The Four Tendencies (PDF)

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Trauma

• Threat System (Fight or Flight) (PDF)

• Window of Tolerance (PDF)

• Louise Hay Emotional Body Chart (PDF)